Tuesday, March 18, 2008

FREE cooking class

Tomorrow night, Whole Foods on P St. is offering “Simply High Protein with Rupen.” This class will show you how to incorporate beans, legumes, and other protein options into your vegetarian diet. This is awesome because I don’t know anyone in their mid-twenties who can’t benefit from a cooking class. For the person who hates cooking meat (minus grilling in summer, that's me), this class is helpful because you’ll learn how to get enough protein into your diet without eating meat. It’s free- plus you’ll be able to have a couple of handy dishes to prepare, which will save you money in the long run. You need to RSVP 24 hours in advance. To register, call 202-332-4300 ext 4 or email heather.foley@wholefoods.com.

Wednesday, March 19th
Simply High Protein with Rupen
7:00–8:30 p.m.
Whole Foods Market
1440 P Street NW
Washington, DC 20005